Make a change to improve your overall health with an 8 week program focusing on fitness, nutrition, and lifestyle modifications personalized for you to create a sustainable healthy future with a support system of certified personal trainers & health coaches.Program BenefitsGain EnergyGain ConfidenceImprove Healthy EatingImprove Healthy HabitsImprove Mental HealthUnderstand Your Body Testimonials""I take better care of myself as a result of Feel Great in 8. The mental health segment taught me to be kinder to myself. The strength training part started my habit of doing strength training three times per week”-"I really enjoyed gaining knowledge in all of the areas discussed throughout the 8 weeks. I also loved the group discussions. It was a great program and I’d love to join it again”Meet Our Health Coaches John CrollNASM-certified Personal TrainerCPR/AEDDiabetes Prevention Program (DPP)Blood Pressure MonitoringBA Physical Education - Michigan State University MS Exercise Physiology - Eastern Michigan University Katie NewmanCertified Personal TrainerGroup Fitness & Pilates InstructorHolistic Lifestyle CoachCertified Nutritional Therapy Practitioner with over 24 years of experienceProgram GoalFeel Great in 8 weeks while creating healthy habits that are sustainable What You GetGroup Workouts with Personal Trainers(Attend one or attend them all!)MiddleboroSunday at 8:30am with KendallTuesday at 5:30 pm with BrandonEast BridgewaterMonday at 7:00pm with Chris EnglandThursday at 6:30pm with Chris St. LouisSaturday at 8:00am with MargieTauntonMonday at 6:00pm with DebWednesday at 6:45pm with AlexPlymouthTuesday at 10:00am with TinaSunday at 10:45am with TinaWeekly Health Coaching (Tuesday's at 6:30pm via Zoom)Nutrition Education WhenProgram Start Date - 1/21/24Inquire Today Meet Our Health Coaches
John CrollNASM-certified Personal TrainerCPR/AEDDiabetes Prevention Program (DPP)Blood Pressure MonitoringBA Physical Education - Michigan State University MS Exercise Physiology - Eastern Michigan University
Katie NewmanCertified Personal TrainerGroup Fitness & Pilates InstructorHolistic Lifestyle CoachCertified Nutritional Therapy Practitioner with over 24 years of experience